प्राकृतिक दिनचर्या

Sleeping and rising with the sun, and regular meal times, keep the body in rhythm.

जल्दी सोना और जल्दी उठना शरीर की प्राकृतिक घड़ी को संतुलित रखता है।

Consistent sleep, movement and meal timings help the body maintain its natural rhythm. Small, steady habits repeated daily matter more than occasional big efforts.