🫘 किडनी व पथरी
Kidney & Stones
🩺 रोग के अनुसार · By condition
🩸 शुगर, BP व दिल2 min
यूरिक एसिड कम करने के उपाय: क्या खाएँ, क्या नहीं
How to Lower Uric Acid: Foods to Eat & Avoid
High uric acid causes painful gout attacks. Drink more water, cut alcohol, sugary drinks and excess red meat or organ meat, and eat more vegetables and fruit.
पूरा पढ़ें · Read →🩺 रोग जागरूकता4 min
दवाओं का समझदारी से उपयोग: बिना ज़रूरत दवा न लें, डॉक्टर से ये 5 सवाल पूछें
Use Medicines Wisely: Avoid Self-Medication & Ask These 5 Questions
Self-medication has become a habit. Learn what the Hathi Committee found, the risks of popping pills on your own, how Jan Aushadhi saves money, and how a healthy lifestyle helps you avoid unnecessary pills.
पूरा पढ़ें · Read →💧 जल व पेय4 min
पानी कब, कितना और कैसे पिएँ? जल ही जीवन है
How Much Water, When & How: Water Is Life
Water cleans the body from within, steadies temperature and helps the kidneys. Here are the right times and ways to drink it — and why kidney and heart patients must follow their doctor’s fluid limit.
पूरा पढ़ें · Read →💧 जल व पेय1 min
नारियल पानी के फायदे और मौसमी रस कब पिएँ
Coconut Water & Seasonal Juices
Coconut water and fresh seasonal fruit juices are gentle, natural sources of hydration.
पूरा पढ़ें · Read →Note: These tips are general natural-lifestyle suggestions and are not medical advice. Please consult a qualified doctor for any medical condition.