👩 महिला स्वास्थ्य
Women's Health
बाल झड़ना कैसे रोकें? कारण, आहार और घरेलू तेल
Hair fall is usually linked to diet, stress, sleep, thyroid or anaemia. Protein, iron, a gentle oil massage, amla and less heat-styling help hair grow strong.
पूरा पढ़ें · Read →थायरॉइड में क्या खाएँ और क्या नहीं? आहार और जीवनशैली
Food and routine can't replace thyroid medicine, but they help you feel better — iodised salt, protein, selenium-rich foods, exercise and good sleep.
पूरा पढ़ें · Read →सफ़ेद पानी (ल्यूकोरिया) की समस्या: कारण और घरेलू देखभाल
Some white discharge is normal. Hygiene, cotton underwear, a light diet and enough rest help — but itching, smell or colour change needs a doctor.
पूरा पढ़ें · Read →मेनोपॉज़ (रजोनिवृत्ति) में क्या खाएँ, कैसे रहें?
Hot flashes, poor sleep, mood swings and weaker bones are common around menopause. Calcium-rich food, daily walks, sunlight, yoga and calm routines help.
पूरा पढ़ें · Read →पीरियड्स में दर्द और अनियमित पीरियड्स के घरेलू उपाय
Warm compresses, ginger or ajwain water, gentle yoga, iron-rich food and good sleep ease period pain and support a regular cycle.
पूरा पढ़ें · Read →PCOD / PCOS में क्या खाएँ और जीवनशैली कैसी हो?
PCOD is closely linked to lifestyle. Regular meals, less sugar and refined flour, daily movement, good sleep and a calm mind help balance hormones naturally.
पूरा पढ़ें · Read →