🌸 PCOD व पीरियड्स
PCOD & Periods
🩺 रोग के अनुसार · By condition
👩 महिला स्वास्थ्य2 min
सफ़ेद पानी (ल्यूकोरिया) की समस्या: कारण और घरेलू देखभाल
White Discharge (Leucorrhoea): Causes & Home Care
Some white discharge is normal. Hygiene, cotton underwear, a light diet and enough rest help — but itching, smell or colour change needs a doctor.
पूरा पढ़ें · Read →👩 महिला स्वास्थ्य2 min
मेनोपॉज़ (रजोनिवृत्ति) में क्या खाएँ, कैसे रहें?
Menopause: Food & Lifestyle for a Smooth Transition
Hot flashes, poor sleep, mood swings and weaker bones are common around menopause. Calcium-rich food, daily walks, sunlight, yoga and calm routines help.
पूरा पढ़ें · Read →👩 महिला स्वास्थ्य2 min
पीरियड्स में दर्द और अनियमित पीरियड्स के घरेलू उपाय
Period Pain & Irregular Periods: Home Care Tips
Warm compresses, ginger or ajwain water, gentle yoga, iron-rich food and good sleep ease period pain and support a regular cycle.
पूरा पढ़ें · Read →👩 महिला स्वास्थ्य2 min
PCOD / PCOS में क्या खाएँ और जीवनशैली कैसी हो?
PCOD / PCOS: Diet & Lifestyle Tips
PCOD is closely linked to lifestyle. Regular meals, less sugar and refined flour, daily movement, good sleep and a calm mind help balance hormones naturally.
पूरा पढ़ें · Read →Note: These tips are general natural-lifestyle suggestions and are not medical advice. Please consult a qualified doctor for any medical condition.